The Golden Rule of Raising a Child with a Metabolic Disorder
Several of my followers have asked what my parents did or any tips they have for raising a child with PKU. Once they got past the initial...
Low Protein Buffalo Dip
I love everything that fall brings including college football on Saturdays and NFL games on Sunday. My favorite drink is hot, mulled...
Garlic Knots
Have you ever salivated over the buttery garlic knots that are served by most pizzerias? I have been dying to make these for the low...
Low Protein Roasted Hummus
Any other metabolic peeps wonder what this hummus stuff is all about? It is very off limits for me so I've never had the pleasure. This...
Zucchini Fritters
Hi everyone!! Hope your summer was amazing. Personally, I am so sorry to see it go but of course fall is quite nostalgic *cue pumpkin...
Summer Updates
Sorry peeps. I have been ghosting you this summer and I am about to delete my insta for the summer. I want to be more present and focus...
Attending Weddings with a Metabolic Disorder
Let's talk about how I handle attending a wedding as a guest with PKU. This is tricky because you need to ensure proper sustenance to...
Low Pro Fish Tacos
This is the one taco I've never had the pleasure of trying. Until now. I have been loving the jackfruit tuna salad linked here. So, I...
High Protein, Low Phe Iced Caramel Macchiato
Who else loves the iced caramel macchiato with coconut milk at Starbucks? Usually I like hot drinks but this iced drink is everything....
Basic Riced Cauliflower/Low Pro Rice
This is my go-to dish. It is so versatile and adapts for any flavor. I enjoy adding spices to make the dish into a paella, Spanish rice,...
