Jackfruit Tuna Salad

This is a versatile veggie dish. It is perfect as an entree on top of a tortilla with melted low pro cheese or used as a dip for plantain chips. I have packed it in tupperware to serve as a low pro side option at a BBQ or in a restaurant to make a salad a touch more hearty.

It tastes best if you can make it at least a day in advance and is super easy! No bake for the win on those hot summer nights.

Let's get right to it...recipe below.

Jackfruit Tuna Salad

Makes 5 servings (1/2 cup each)

40 mg phe, 1 gram protein and 103 calories per serving

1 can young, green jackfruit in brine

.5 cup chopped onion

2 celery stalks, chopped

.25 cup chopped, fresh parsley

.25 cup Hellman's Real Mayonnaise

1 tbsp mustard

1 tbsp seafood seasoning

Drain jackfruit. Separate with your fingers until stringy. Chop onion and celery. Mix all ingredients. Serve chilled as a dip for low pro chips or as a tuna melt broiled with hot, melted low protein cheese on top.