If you listened to Episode 1 of PKU Stories — “TSA Troubles,” you heard me talk about one of my longtime PKU staples: homemade low-protein multipurpose dough This wheat starch pizza dough works for bread, cinnamon buns, pizza, calzones, bagels, english muffins or virtually any recipe that calls for yeasted dough. As i said, I make it in the bread maker and then throw it in the oven or prepare it as needed. Low-Protein Wheat Starch Pizza Dough (Adapted from Diane Sullivan's re

This is the lowest phe sushi roll I can get that still has flavor. Sushi has been tricky to learn but once you get it down it is super...

This recipe was adapted from a traditional favorite. The recipe for sugar cookies and very easy frosting is always a home run. We...

This is a versatile veggie dish. It is perfect as an entree on top of a tortilla with melted low pro cheese or used as a dip for plantain...

Addendum: Reposting this recipe from last year. The watermelon poke is clutch but like I said, if out of season, you can still enjoy a...

This is my favorite cookie dough adapted for gingerbread cookies or a gingerbread house. It is perfect for making sugar cookies as well...

This is low pro and relatively low in calories as far as lattes go. Unfortunately, I estimate Starbucks skinny mocha sauce to be high in...

There are a few pies I just love. Blueberry and apple are absolute classics. Those recipes are delicious but my favorite no-bake pie is...

Let's get real, when a big holiday rolls around the last thing on your mind is prepping low protein food. I have found that to be true...

If you are looking for a flavorful, low phe and high calorie dish then look for further. I found fresh dill at our local farm and it...