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Low Pro Peppermint Mocha Latte

This is low pro and relatively low in calories as far as lattes go. Unfortunately, I estimate Starbucks skinny mocha sauce to be high in phe as it is mostly cocoa powder, which I love but can't tolerate. I have been on a mission to recreate and thus, give you this delicious, festive drink. Enjoy!!

Peppermint Mocha Latte

29 mg of phe, 0.8 gm protein, 103 calories

1-2 ounce shot of espresso

6 ounces So Delicious chocolate coconut milk

2 ounces So Delicious original coconut milk

1/4 teaspoon peppermint extract

Froth or heat up milk with peppermint extract mixed in. Pour over your shot of espresso.

Add cocowhip topping or a splash of cream for even more froth.


Mama Margaret's
COOKING TIPS

#1 

Always cook with wine. All recipes are better with wine.

 

#2

The more color, the better the flavor.

 

#3

Rotate low protein specialty foods with fruits and veggies to maintain low levels without counting.

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#4

Supplement with regular exercise to better tolerate phe consumption. 

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